neck

Acupuncture for neck pain

back

Acupuncture for back pain

shoulder

Acupuncture for shoulder and other joint pain

elbow

Acupuncture for for elbow and other joint pain

knee

Acupuncture for knee and other joint pain

headaches

Acupuncture for headacehs, migraines, and all stress related issues

Breathe! It's Spring

Spring is the beginning of the seasonal cycles. It is the time of rebirth. It is the time to plant seeds to grow food for Summer. It is also the time to plant metaphorical seeds (ie new ideas, planning holidays, having weddings, spring clean outs etc.).

Spring is also the time to take a new breathe and reassess where your life is taking you, or you would like to take it. So here is a simple Spring exercise that will prepare your body and your mind for what is to come.

Stop reading for a moment, take a deep breathe through your nose (all the way down to the bottom of your stomach); relax and slowly let that breathe come all the way out; stop for a moment and feel your body relaxing into the breathe.

Repeat this several times throughout the day. And notice how powerful this simple exercise is.

There is an old saying in Chinese Medicine, learn how to breathe and you cure the 1,000 illnesses.

The image to your right was provided by unsplash.com and the photographer's's page can be found here: Le Minh Phuong

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Contacting Me

Hours

Wednesdays 9.00am to 6.00pm
Saturdays 9.00am to 1.00pm

Phone

0419 375 596

Address

109 Eyre Street
Ballarat, 3350


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© 2018 Design & content Greg Horgan. Illustrations & logo design El Horgan