If Spring is the beginning of the seasonal cycles, then Summer is the pinnacle. Summer is for getting outside and doing things. It is the time of year when the energy is at its peak.
Eat a wide variety of fresh vegetables and fruit and drink plenty of water. Turn off the screens and get outside after work or study and enjoy the sun and fresh air.
What you do now will have a lasting effect on how your health and wellbeing pan out over the coming year. Eat well, sleep well and move well and the winter will be taken care of you.
It is also the time of year for putting all of this plans into practice. In Spring you should have sown the seeds (of new ventures, new ideas, exercise programs, holidays, etc.); Summer becomes the season of ripening. It is the time of year when we take action.
It is also the time of year you can run out of steam - if you have not looked after yourself during the past year. If this is you, then it might be time to book in for a little energy boosting acupuncture.
Apart from the Christmas period and the first week of January I will be on deck to take care of these needs. Don't put off until tomorrow what you can do today - your life is far too short for that kind of behaviour.
May you have a joyful Christmas and a Bountiful New Year
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© 2018 Design & content Greg Horgan. Illustrations & logo design El Horgan